Services 

​Personal Trainer

Corrective Exercise Specialist

Myofascial Therapy

Introductory Session and Assessment (2hr) -    $500

Tune Up Session (Existing Clients Only) (1hr) -  $200

Virtual Session / Dietary Assessment (1hr) -      $150
​Motivation Session / Life Coaching (30min) -     $100

VALERIE

HENNESSY


🌟 Elevate Your Fitness with Valerie Hennessy:


90-Minute Private Corrective Exercise Sessions now just $250!

Are you committed to achieving exceptional results and optimizing your fitness journey?

Valerie Hennessy, a highly acclaimed Certified Personal Trainer and Corrective Exercise Specialist, is now offering 90-minute sessions for just $250. This extended session provides you with even more focused attention and comprehensive guidance, ensuring you reach your fitness goals efficiently and effectively.

What you get:
- New clients get a comprehensive physical and dietary assessment

- Complete Customized fitness plan
- Guided workout
- Access to discounted "Tune up" sessions (for established clients.)


Available Add-Ons:

- Myofascial treatment and guided sessions

- Meal plans and dietary consultation

- Traveling workouts

- Group Sessions

- Company Retreats/Wellness Packages

Why Choose Valerie Hennessy for Your Fitness Journey?

1️⃣ Unparalleled Expertise:
Valerie's extensive experience as a personal trainer and corrective exercise specialist is unmatched. Her deep understanding of human anatomy, movement mechanics, and corrective techniques enables her to provide unparalleled guidance tailored to your specific needs and goals.

2️⃣ Comprehensive Approach:
Valerie's holistic approach goes beyond the typical fitness routine. She combines corrective exercise, strength training, myofascial therapy, and nutritional guidance to optimize your overall well-being. The 90-minute session allows ample time to address all aspects of your fitness journey comprehensively.

3️⃣ Individualized Attention:
With longer sessions, Valerie can provide you with personalized attention throughout your entire workout. She will fine-tune your technique, track your progress, and ensure that every minute of your session is dedicated to maximizing your results and pushing you toward your fitness goals.

4️⃣ Optimal Results:
The 90-minute private training sessions with Valerie are designed to expedite your progress and achieve optimal results. With extended time, you'll have the opportunity to engage in more in-depth exercises, focus on specific areas of improvement, and push your limits to new heights.

Take Advantage of this Exclusive Offer!

Securing a spot on Valerie's client list with a 90-minute private introductory corrective exercise session at the amazing rate of $250, is an investment in your long-term fitness and well-being.

This exclusive offer ensures that you receive an extended session of individualized attention, expertise, and motivation, leading to accelerated progress and exceptional results.

​Valerie's instruction is designed to equip you with the tools to be your own fitness guru, and seize the life you want for yourself.

Ready to Transform?

To reserve your place and embark on a transformative fitness journey with Valerie Hennessy, CPT/CES, act swiftly! Limited spots are available for these extended private training sessions.

Email her at MyHealingExercise@gmail.com to secure your spot and schedule your initial consultation.

Remember, this is an extraordinary opportunity to work with Valerie Hennessy, CPT/CES for an extended 90-minute private training session at a highly competitive rate of $250.

Don't miss out on this chance to experience unparalleled training and unlock your full fitness potential.

​Elevate your fitness journey with Valerie today!

Valerie Hennessy is a Certified Personal Trainer (CPT) and Corrective Exercise Specialist (CES) dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals.

With her expertise in corrective exercise and myofascial therapy, Valerie focuses on addressing muscular imbalances and movement dysfunctions to improve overall wellness and physical ability while reducing the risk of injuries.

​From high-performance athletes to child athletes and even individuals recovering from surgery, Valerie provides tailored training programs to meet the unique needs of each client.

Benefits of Myofascial Therapy:
Myofascial therapy is a technique that targets the fascia, a thin connective tissue that surrounds and supports muscles, bones, and organs in the body. This therapy involves applying gentle pressure to release tightness and tension in the fascia, promoting improved flexibility, mobility, and muscle function. The benefits of myofascial therapy include:

1.     Enhanced Flexibility:
​By addressing fascial restrictions, myofascial therapy can improve your range of motion, allowing for better movement and performance in various activities.

2.     Injury Prevention:
Myofascial therapy helps identify and alleviate imbalances and areas of tension, reducing the risk of injury during physical activities or workouts.

3.     Pain Relief:
By releasing muscular tension and improving circulation, myofascial therapy can help alleviate chronic pain, such as back pain or muscle soreness.

4.     Improved Posture:
Correcting imbalances in the fascia can lead to improved alignment and posture, reducing strain on muscles and joints.

Benefits of Corrective Exercise:
Corrective exercise focuses on identifying and addressing movement dysfunctions and muscular imbalances. By incorporating corrective exercises into your fitness routine, you can experience the following benefits:

1.     Enhanced Performance:
Corrective exercises help optimize movement patterns and muscle activation, improving overall athletic performance and functional abilities.

2.     Reduced Pain and Injury Risk:
By addressing imbalances and compensations, corrective exercise can reduce pain and decrease the risk of injuries during physical activities or sports.

3.     Increased Stability and Balance:
Corrective exercises strengthen weak muscles, improving stability and balance, which are essential for daily living and sports performance.

Services Offered:
Valerie Hennessy, CPT/CES offers a range of services tailored to meet the unique needs of different individuals:

1.    High-Performance Athlete Training:
Valerie works closely with high-performance athletes to develop customized training programs that enhance their athletic performance, focusing on corrective exercises, strength training, and myofascial therapy techniques.

2.    Child Athlete Training:
Valerie provides specialized training programs for child athletes, considering their developmental stage and specific athletic goals. The training focuses on improving movement patterns, coordination, and injury prevention.

3.     Post-Surgery Rehabilitation:
Valerie offers training programs designed to aid in the recovery process for individuals who have undergone surgery. The programs focus on regaining strength, mobility, and function, while taking into account any post-surgical restrictions or considerations.

4.     Private Coaching:

Benefit from one-on-one sessions with Valerie, where she will design a personalized training program based on your specific requirements, whether you're a high-performance athlete, child athlete, or someone recovering from surgery.

5.     Group Classes:

Join group classes led by Valerie, where you can enjoy the benefits of corrective exercises and myofascial therapy in a supportive and motivating environment.


Take the next step! Email now!

MyHealingExercise@gmail.com

Please note that while Valerie Hennessy is a certified personal trainer and corrective exercise specialist, the information provided on this webpage is for educational purposes only. It is not intended to replace professional medical advice or treatment. Prior to starting any exercise program or making significant changes to your training or recovery plan, it is recommended to consult with your healthcare provider or surgeon.